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Stop Worrying, Start Living - Meditation Classes in Penrith

Stop Worrying, Start Living - These Penrith meditation classes are for everyone. You do not need experience to attend.

Event Date

26 November 2024

This event occurs Weekly every:

Tuesday

Description

These Penrith meditation classes in November are for everyone. No experience needed.

What do you worry about? Do you find yourself thinking about what happened or what might happen?

When we start to look at what worry is we start to recognise it has no benefit in our lives.

In Buddha’s teachings we discover that we can learn from our mistakes and prepare for future events without the need to become unhappy or consumed by them.

With wisdom it becomes clear that worrying cannot change what happened and cannot control what will happen. Then we can simply regret or prepare and move on with the understanding we are doing the best that we can moment to moment.

Why not come along to these Penrith meditation classes in November and learn more

The teacher of this class is Dave Stones. Dave has been practising Kadampa Buddhism for 30 years. He has always been part of the community in Carlisle and part of the Penrith class. He shows us how practical Buddha’s teachings are for our daily life.

About the teacher

The teacher of this course is Dave Stones. Dave is from Penrith and teaches in a very practical way that is easy to understand and use in daily life. He has been practising Kadampa Buddhism for 30 years.

Cost - £6 per class.