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Meditation Classes in Penrith

Discover Your Inner Calm - These Penrith meditation classes in September are for everyone. You do not need experience to attend.

Event Date

24 September 2024

This event occurs Weekly every:

Tuesday

Description

Do you feel like your life is a bit hectic?

That no matter what you do there seems to be no space to relax?
Your not alone! These days most people feel like this.

However we do need to take time to let go of the build up of stress, worry, frustration, anxiety… and create mental space.

In Buddha’s teachings we discover methods to connect with our own potential for inner calm and spaciousness. By taking the time to understand and apply these methods, through meditation, we will discover that we have the power to stop the build up of negativity before it becomes overwhelming.

These methods are perfect for our daily lives and everyone can put them into practice.

Come along to this Penrith meditation classes in September and discover for yourself!

ABOUT THE TEACHER

The teacher of this course is Dave Stones. Dave is from Penrith and teaches in a very practical way that is easy to understand and use in daily life. He has been practising Kadampa Buddhism for 30 years.

Cost - £6 per class.

Please note: We will have a term break on 29th October - no class that date.